The restaurant-drink conundrum
I'm working on myself. My fitness, my health, my size. I'm running, I'm cycling & walking more. I'm watching what I eat. Part of this, and a hard one...
Cycling the Kettle Valley Rail Trail
In mid-August, we strapped the bikes on the back of the car, the kids in their seats and drove out to Kelowna. There, we picked my parents up from the...